What is Mindfulness?
Mindfulness is a skill that involves continually bringing your thoughts back to the present moment. Meditation is just one of many powerful tools used to increase mindfulness, which is an important step in reducing stress and building focus. It is particularly important for anyone who struggles with anxiety or depression.
This workshop is designed to introduce our participants to multiple tools for building mindfulness in their own lives. Guest speakers will include specialists in:
Aromatherapy | Breath Work | Reflexology | Meditation | Yoga | Massage