What is stress reduction
This is a five-part series on stress management.
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PDFBreath-awareness meditation
By GARY E FORESMAN MD (Editor’s note: This is part five in a five-part in a five-part series on stress management.) This article is intentionally kept brief, clean and without metaphors or discussions on why we meditate. I am just giving you guidance on one validated method of practice. Place: One can meditate anywhere. Having […]... (Continue Reading)
What is meditation?
By GARY E FORESMAN MD (Editor’s note: This is part four in a five-part in a five-part series on stress management.) Meditation is not stress reduction. Nor is it prayer, or thought control, or “having no thoughts”, or any myriad of concepts you may have happened upon. The only way one can truly teach the […]... (Continue Reading)
The path to freedom
By GARY E FORESMAN MD (Editor’s note: This is part three in a five-part in a five-part series on stress management.) We have now defined “stress” and “stress management” in ways that provide meaning for the remainder of our series. We will conclude with novel approaches to the development of a stress reduction program that […]... (Continue Reading)
What is stress reduction?
By GARY E FORESMAN MD (Editor’s note: This is part two in a five-part series on stress management.) In Part I of the series I gave a very physiologic perspective to the definition of stress. Of course, everyone’s own subjective definition of stress may be more important than my description. Because each individual’s experience of […]... (Continue Reading)
